Posts Tagged ‘athletes’

b-w-team-huddledI’ve been a part of teams for over 35 years and I know that one of the most important parts of being on a team is showing up. Showing up for off-season lifting and pick-up games, showing up for practices, for film sessions, for team meals, and then for games. The thing is, there is more to it than just showing up… how you show up matters most.

I’ve had the privilege of showing up as a player on elite, winning teams, and I’ve had the challenge of showing up on teams that go winless for an entire season. There is a very real shift in psychology when the excitement and hope of a season fades into the frustrated reality that opponents are going to be tough and the work that lay ahead may not provide the results the team truly desires.

Players want to play and teams play games to win. Period. Putting forth exhausting effort to come up short time and again, starts to weigh on players and ultimately on teams. The psychology of an athlete and a team is challenged at the extremes. The players who experience consistent playing time and winning are challenged to stay focused and humble. The players on teams experiencing losses are challenged to see a point in working hard, they have to navigate personal, ugly emotions that come with sitting on the sideline or losing. They either give up trying or they use a lot of energy to determine ways to keep fighting and to help their teammates do the same. It is much harder to be a part of a team that is in defensive battle mode.

The hardest thing to keep in mind is that true winning (competing well each and every outing) is always possible. It’s a decision to show up well.

This is not an easy decision, however.

The team I am currently coaching is 2 and 9 and facing the back half of a season with the same opponents who have already beat up on us once. We are experiencing the hardest part of being in battle mode.

This is where the true character of these players and the heart of this team will be tested most.

There are countless ways the guys can decide to respond. Countless ways to show up….or not. I’m challenged to help them to dig in and to find value in competing well no matter their record. It’s for pride. It’s for building upon the groundwork we are laying. It’s for sharpening the character tools in their toolboxes as they prepare to go on to college, or jobs where what they’ve learned about competing well will matter.

We need to continue to show up well:

  • Show up early (or at the very least on time)
  • Show up ready (bring all gear necessary)
  • Show up positively (find the good in other players and the fun in the game)
  • Show up focused (leave other thoughts off the field and bring mental focus into the task at hand)
  • Show up ready to work hard (no matter what you are able to do in a day, do your best)
  • Show up ready to learn (see each day as an opportunity to grow as a person and as a team)

Showing up happens on an individual level, but it is layered with an awareness of what showing up means to the team as a whole.

I’d like to say, after all this time on teams, that I’ve perfected the showing up thing. I haven’t. I am equally challenged to show up well and I need reminders to stay the course too. It is a daily decision and I need to come back to the decision each morning because, for me, any time I have the opportunity to be part of  a team I have made the implicit agreement to show up well.

 

Meagan Frank is the author of the Choosing to Grow series, a national speaker, athlete, coach, and mother of three. A 1997 graduate of Colorado College, Meagan was a four-year starter and senior captain on the Division I women’s soccer team and lettered in Division III women’s basketball. She has coached recreational, high school, elite, and college-level teams for both boys and girls.

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Copyright 2016       Meagan Frank   Choosing to Grow         http://www.meaganfrank.com

 

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The price of success is hard work, dedication to the job at hand, and the determination that whether we win or lose, we have applied the best of ourselves to the task at hand.  -Vince Lombardi

I think Lombardi has it right. You pay for success with hard work, dedication, and a decision to offer the best of yourself each and every day.

The real challenge is knowing how to measure whether you succeed.

In a competitive world, it is the simple thing to measure in wins and losses…in points on a scoreboard…in stats we can count. We’re told repeatedly that only winners are successful.

I disagree. It is much more complex than that and I am challenged to stay mindful of what true success means.

Last night, on the way home from my first conference game (a lopsided loss) as the head coach for a boys’ high school soccer team, I had an interesting conversation with a couple of my assistant coaches. One coach commented about how there is a successful 17-year-old phenom who is playing professional soccer as a goalie. He lamented the fact that he is just a college kid, who isn’t playing goalie anymore, and who now has the goalie coaching job for fledgling goalies in a re-building program. Not newsworthy, in his opinion.

Another assistant coach, who is an incredible chorus teacher at the high school, also commented about colleagues who have “made it” and are big-time conductors with doctorates and incredible opportunities.

If success is only possible for the elite few who “make it”, or for the winning programs  and star athletes among us, then what is the point for the rest of us?

The point for the rest of us is the last part of Lombardi’s quote. “We (need to) have applied the best of ourselves to the task at hand.” How we apply ourselves is to compete well. The definition of “compete” is to strive to win.

The point for the rest of us is that we learn how to compete well…always and in all circumstances. Competing well is how we succeed.

For that 17-year-old phenom, the best of himself is obviously incredible athleticism and goalie expertise. It’s going to matter how his stats add up. The task he has been handed is to compete with the world’s best.

We’re not all asked to succeed at that task.

For me, and my coaching staff, the task ahead of us is to build soccer skill, to build teamwork, and to build a program that can compete better in an incredibly tough conference. We need to show up every day with those tasks in mind.

For the players who play on our team, their task is to show up with the best of themselves each day with an attitude prepared to learn and grow as soccer players and as people. They can count themselves successful if daily they strive to compete well as individuals and as a team.

The world may not do a great job of measuring our successes, but if I’m stepping up to the task  I’ve been handed, I sure will.

Meagan Frank is the author of the Choosing to Grow series, a national speaker, athlete, coach, and mother of three. A 1997 graduate of Colorado College, Meagan was a four-year starter and senior captain on the Division I women’s soccer team and lettered in Division III women’s basketball. She has coached recreational, high school, elite, and college-level teams for both boys and girls.

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Copyright 2016       Meagan Frank   Choosing to Grow         http://www.meaganfrank.com

 

 

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We need to make a decision people. Yes, all of us grown-up-making-decisions-paying-registration-for-youth-sports people…we need to decide about something I believe may be the most critical decision for the future of youth sports.

What do we want for our investment?

Do we want youth sports to work as an engine for education or do we want our hard-earned dollars, volunteer hours and time commitment to result in a fun, entertaining experience for families and kids?

At the very least we have to decide what is more important.

Professional and college athletics are expected to provide high levels of entertainment in this country. Should youth sports provide the same?

It’s not that education can’t be fun and it’s not impossible for kids to learn something from an entertaining experience, but the lack of decision about what youth sports is supposed to accomplish is creating an environment that doesn’t effectively do either.

So here is a completely unscientific description of the differences between the educational and the entertainment model of youth sports.

In an educational model:

  • It is enough to notice small improvements.
  • There is a longterm goal in mind.
  • EVERY moment a child is involved with a youth sports experience, is a learning moment.
  • Wins are great, but learning is better.
  • The experience, improvement and education of EVERY child involved matters.
  • Attention is paid to the lessons being taught on and off the field/court/ice and the end goal is education of the entire child and not just the physical aspects of competition.
  • Parents and coaches parent and coach the children.

In the entertainment model:

  • Scoreboard, record and overall season achievements are how success is measured.
  • It is better to win NOW because there is no guarantee there will be a chance to play later.
  • Pre-game drinking and mid-tournament partying is all part of the entertaining sports experience, it is just how the family enjoys the season.
  • It is not worthwhile or fun unless the team wins and the athletes playing have great performances.
  • The best players should play because the best players improve the chances of winning.
  • The sport exists to produce the highest level of physical achievement possible.
  • People attending are fans and can behave as such (including the entertaining berating of refs)

So, where do you fall on the spectrum of Educational or Entertainment in youth sports? Should there be a difference between youth and college/pro? Should there be two sorts of youth sports programming to satisfy the desires of families: an educational league and an entertainment league? In which league would you sign your kid up to play?

I’m not sure we can have our cake and eat it too.

Meagan Frank is the author of the Choosing to Grow series, a national speaker, athlete, coach, and mother of three. A 1997 graduate of Colorado College, Meagan was a four-year starter and senior captain on the Division I women’s soccer team and lettered in Division III women’s basketball. She has coached recreational, high school, elite, and college-level teams for both boys and girls.

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Copyright 2015       Meagan Frank   Choosing to Grow         http://www.meaganfrank.com

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I was surprised to learn that the going rate for a header goal for a youth soccer player in Colorado is $100. Here in the Midwest, parents who admitted to me that they pay their children only pay $20 for header goals.

Not all of the parents I interviewed pay their kids for performance, or at least they didn’t admit it to me when I lost my objectivity as a researcher and gasped at the mention of a $100 sports bribe.

It seems as though the paying parents are greatly outnumbered by the non-paying parents, however, the use of a reward system for performance is widely accepted.  I was a little surprised to learn how often bribery and payment does happen in youth sports and how unaware of the consequences the “paying” parents (or grandparents) seem to be.

Paying players for goals and assists in a team game is one of the worst decisions you can make for the development of your athlete.

“It motivates him to play harder,” one woman told me when I asked her why she offers her son a trip to get ice cream if he scores a goal. “He really wants to get ice cream so he’ll play harder in the game if he knows there is ice cream waiting for him.”

Hmm. Okay. I can see why the child is motivated. He wants to achieve immediate gratification with his favorite ice cream cone. What I am not sure about is the motivation of the parent.

Let’s say this mom, we’ll call her Sadie, enrolled little Jimmy in soccer because she hopes he’ll get really good at it. The only thing I can think is that she really wants him to be good at it now without taking into consideration what this approach does for him later. Otherwise she might make a different decision about the ice cream. For her, it makes sense to get little Jimmy’s legs churning faster during today’s game because logically he will do better in the game. She must assume that his good performance today will translate into his performance next time on the field. What she has forgotten is that Jimmy is not moving his legs to get faster or better at soccer, he is moving his legs because she has promised him ice cream.  It is a difference between extrinsic and intrinsic motivation and the best athletes in the world are rarely extrinsically motivated.

Extrinsic Motivation Puts Athletes on a Slippery Slope

He could quit working

Let’s assume that Sadie continues her bribery as Jimmy plays. He starts to get frustrated the days he is playing a stronger opponent and because he struggles to score any goals, he could simply stop working. The only thing that he was playing for was the reward and working hard was not something that he learned to do.

He could miss out on other learning experiences

Sadie’s first mistake was to make goals the deciding factor of Jimmy’s performance. Scoring goals are as much out of an athlete’s control as the weather. The coach could be asking Jimmy to play and learn defense. What then? If scoring is the only way he is going to get ice cream, what do you think he’ll do when he gets the ball in the defensive end of the field. You guessed it, he’ll dribble where he shouldn’t be dribbling, he’ll forgo passing to a teammate all because he really wants that ice cream. It is certain to break down the efforts of the coach and the other members of the team.

It could seem like it’s working when it’s not

There are occasions where the bribery seems to work. Let’s say Jimmy works hard when he’s little because he wants ice cream and thus score goals. The goals get him the ice cream and so he works hard again. He will end up gaining some skill this way, and sometimes the goals start to matter more than the ice cream so Sadie would be able to stop the bribe. The problem is, the goals themselves have become the motivator and they are still extrinsic. Athletes like this could end up playing at a pretty high level, but they will not be good teammates.

I have played with and coached athletes like this, and they can be destructive to teams. If an athlete is extrinsically motivated he will have a hard time being happy if other teammates score goals, get playing time or are awarded and he is not the one recognized. He will choose shooting over the better decision to pass and he has the potential to pull a team apart from the inside. He will count stats and measure himself by the achievements that can be recorded rather than the intangible work ethic of an intrinsically motivated athlete.

Sadie likely never even considered the ramifications of bribing for goals with ice cream.

It’s a parenting decision, right? People have the right to raise their kids the way they see fit, right?

Promote Intrinsic Motivation to Build Teams

The thing is, bribery systems should not be a part of youth teams where the goal is longterm development of athletes and team players.

  • Fun should be the reward.
  • Recognition for hard work is enough and it should be consistent. (and you should be really enthusiastic about it)
    • Point out the subtle ways hard work can be measured, “Hey Jimmy, do you remember that play when you lost the ball and you ran the whole way back to stop them from scoring? That was such hard work! I loved watching that.”
    • Jimmy says, “I scored a goal.” “Yes, I saw that. You worked so hard to get the ball and you were moving your feet so quickly. I am so proud of how hard you were working. Sometimes that turns into a goal like it did today. Keep up the hard work!”

Start early promoting the recognition of other players on their team. Kids need to be taught to notice.

  • “Shane scored all of our goals today,” player says.
  • You respond, “Isn’t that great. Did you tell him he did great work? You should tell him how much that helps your team.”

Cheesy, I know. But you get the point.

If you have signed your child up to learn a team sport then there should be intention to be part of how they learn what it is to be a hard worker and to be part of a team. Encourage them to be intrinsically motivated and teach them how to be a good teammate. Otherwise they will develop into someone you might not have intended for him to become.

Do you bribe your kids for performance? Does it work better for you than the scenarios I described?

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Copyright 2014 Meagan Frank                                        Choosing to Grow

© Billyfoto | Dreamstime Stock Photos

© Billyfoto | Dreamstime Stock Photos

 

When I asked Dr. Nicole Lavoi , Associate Director of the Tucker Center for Research on Girls and Women in Sports, what aspect of youth sports she would immediately address, she told me, “Mandate equal playing time up to age 14 for all levels of sports. Both at the recreational and competitive levels.”

I thought that was a curious response until I realized that too few youth sports teams implement this policy.

I am continually amazed that the directive to allow equal playing time for EVERY athlete up until age 14 is such a hotly contested idea. Abiding by this policy, and I mean REALLY ABIDING by this policy would solve a number of problems that plague youth sports teams.

“But everyone knows a coach can keep a team from winning by putting in a lesser athlete. Everyone wants to win. Why can’t a coach try to win an important game? The kids all want to win too.” This quote is from a woman who attended a sports class I taught, and at first blush, I agree with her. Coaches should have the right to try to win tough, important games. It is part of the aligning expectations that makes this conversation so difficult for some people.

Parents have expectations, athletes have expectations and coaches have expectations. Until we align the varied perspectives we will continue to see frustration, bitterness and anger associated with youth sports.Because the one common denominator for the three groups is winning, decisions to keep lesser athletes on the bench seems justified. After all, everyone who has gathered has come with the hope of winning the game.

Coaches deserve a chance to coach a team to a big victory, and that should be one of the things they want. It’s part of what the parents want too. They want their children to experience the high of winning, they want their children to have success, and they want their children to be treated fairly. Athletes want to win too. More than that though, and echoed over and over in conversations I had in living rooms across this country, kids want to play.

We need to seek wins, but we need to seek wins without sacrificing kids along the way.

During one of my research huddles, Tony said something that has stuck with me. “The best coaches get the most out of their worst players. Anyone can coach the best kids–only a good coach can improve the worst kid too.”

Why do we need to care about the lesser athletes? What do they have to offer the team in the final minutes of a game? They have their own lessons to learn right?: “Tough love is better.” “Life is tough.””Not everyone is a winner. They will learn the harsh realities of the world eventually, why not now?”

The harsh lessons learned are inevitable, but let the game be the teacher. Let them learn lessons because they made the bad play and lost the game. Let them learn the lesson that they need to pick up a teammate who has made a mistake and learn to encourage someone who is down. Those are the lessons we need to be teaching children. The last lesson we need to teach them is that they are not worthy.

The damage that is done to children under the age of 14 who find themselves sitting on the bench is not worth one more win on the stat sheet.

The cognitive development of children needs to be a part of coaching decisions. Period.

Before adolescence, children are primarily concrete thinkers. For children, the world is more black and white than grey and fuscia. They cannot conceptualize the world in abstract thinking, and they are working to develop a sense of self at the same time.

Without telling a child on the bench they are a less-than, they immediately know they are a less-than. They know it to their core, and it becomes a part of who they are. They don’t understand the abstract concepts of “sacrificing for the team” or “it’s the role you have to play right now.” Too many kids internalize this message and make a decision right then and there about who they are going to be. Or even more tragically, who they will never be. “I am not good enough.” “I am a bad athlete.” “I don’t measure up.”

This fixed mindset is more detrimental than a win is beneficial.    ****read that last sentence again**** A fixed mindset is more detrimental than a win is beneficial.

One could argue, “The non-athletes need to figure out early enough that they are non-athletes and move on to something that better suits them.”

WHAT?!? No one is a fixed athlete, and to do anything that might convince a child, ANY child, that he/she is a non-athlete before their bodies have even grown any real muscle is deplorable.

We need to decide that  youth sports is about teaching. Coaches can take control of how lessons are taught, but the best teachers are the ones who worry about whether every kid in their class learned something worth carrying with them.

What do you think? Should youth teams have bench players?

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Copyright 2013  Meagan Frank                                      Choosing to Grow

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Physical literacy is the language of movement.

If there was any language I learned most proficiently, it was movement. I was athletic. I could swim, jump, run, tumble, catch, kick, throw, shoot, ride my bike, ski- on both water and snow, and swing a bat. I was better at some elements than others, but there were very few physical games in which I couldn’t participate. I was not born an athlete, however. Despite popular belief, there is no such thing as an athletic gene…or at least researchers haven’t found one yet. It is a common assumption that when there are seemingly generations of athletes it is because athletic parents have athletic children. The truth is…athletic children become athletic because their parents do athletic things with them. What matters more is the timing of exposure to certain physical activities, and an intention toward that exposure. We all have the capacity to learn athletic movements.

My childhood had been the perfect, and inadvertent, breeding ground for growing physical literacy. My dad had been a solid athlete throughout his life and he loved to do athletic things with us. My mom became a passionate trailblazer in a time when a door was opening to create never-before-seen opportunities for young female athletes. And then there were the constant teammates and opponents I had in my siblings. Through all of my play, I was unknowingly building physical literacy. The more I moved the more proficient I got.

Instead of accidentally creating athletes, the Canadian Sport For Life  has long supported a more purposeful approach called the Long-Term Athlete Development program (LTAD). Developed in the 1990’s by sport scientist Istvan Balyi, it was created over an eight-year period during his work with Canadian alpine skiers. Since its inception, it has become internationally accepted as the model by which athletes should be developed. Canada, the United Kingdom, Australia, and more recently organizations in the United States like USA hockey and US Soccer have all adapted youth athlete programming that reflects the LTAD model.

Based on findings of physical development, the LTAD model has evolved into basically seven phases: an active start, FUNdamental movements, Learning to train, Training to train, Training to compete, Training to win, and Retirement and retainment. Instead of chronological age as an indicator for athletic development, the LTAD model uses Peak Height Velocity (PHV) as the gauge by which programming should be implemented. PHV is the point in pubescence when the tempo of growth is the greatest.

****Ideas to promote physical literacy…good for families…easy on checkbooks******

If we want better athletes, it is not hard. Starting from when they are really little, and up to about the ages of 8 to 10, make it a goal to teach them to do the following things:

Ride a bike, swim, kick and dribble a soccer ball, throw and catch a baseball, throw and catch a football, run, ice skate, ski, jumprope, swing a tennis racket, skateboard. There is no prescribed order, just an intention to teach your children these skills before they are 10 years old. The best part about seeing athletic development as physical skill acquisition is that it does not have to cost a single dime. You CAN do all of these things at home.  Granted, there are plenty of awesome programs developed to expose your child to these different athletic skills, and it is fun to sign up with friends as they learn, but it is not necessary.

Now granted, there are some elements that are harder depending on where you are geographically, but there are ways to simulate skiing and skating. It takes creativity. You don’t need to pay for swim lessons, just get in the pool as much as possible and swim. (unless you’re not comfortable in the pool, then it’s better to hire someone who will not exhibit fear in the water). Visit playgrounds and skate parks, buy roller blades (and make sure to buy lots of padding), look up park workouts that you can do in snow and sun. Make up exercises for every card in a deck of cards and when you draw that card, do that exercise. Play family games of kickball, hockey, soccer, or basketball. Play tennis on an open court, shoot baskets outside, take bike rides, go hiking, encourage kids to do cartwheels. I tell my girls cartwheels are pushups in disguise.  Do handstands too. Let you kids have dance parties (aerobics) and dance with them.  If you don’t know these skills then look up how to do them.  Living in the information age provides access to information that is unparalleled to any other time in history.  Take a chance and try it…teach yourself so you can teach your kids.  It is valuable bonding time and you don’t have to pay gas, uniforms, registration, etc. If you work really hard on the first kid, you won’t have to worry about that same energy for your younger kids. They’ll have a model of movement in their sibling (s).

There is no real need to expose kids to team competition until they are about eight years old. They don’t get what it means to be part of a team before then, and the games we adults set up for them provide some skill development, but it seems to be more about being entertained. It is not as much fun to watch children gain physical literacy as it is to see them score a goal, but if we want better athletes, we’d be better off delaying the investment in team activities and exposing kids to all sorts of physical movement.

We need to change our mentality about teams for young kids if we want ALL children to become better athletes.

 

Meagan’s book   Choosing to Grow For the Sport of It: Because All Kids Matter is her current WIP. You can learn more about the project at her website: www.meaganfrank.com

 

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Copyright 2013     Meagan Frank               Choosing to Grow

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I cannot bring myself to watch the video of Kevin Ware’s injury. I too broke myself on a basketball court, and it would hit way too close to home to watch it from an audience viewpoint. My injury exposed more than weakened bones. Being physically broken showed me the weak spots in my emotional and mental game too.

It makes me concerned that we, as coaches and parents, are not doing enough to prepare athletes for the inevitability of injury.

The following is an excerpt from my book: Choosing to Grow for the Sport of It Because All Kids Matter and I offer it up as food for thought.

It could be the noises in the darkened hospital, or maybe it’s the overwhelming sense of helplessness, but either way, the throbbing pain partnered with my over-active brain renders me sleepless. The painkillers have numbed the dull aches in my leg and my arm, but there is no way to make my discomfort go away completely. Without an option of rolling onto my side, I stare out over the edge of the bed and past my elevated full-leg cast, while the full-arm cast rests awkwardly on the pile of pillows on my stomach.

I can see the glow of the nurse’s desk and I can hear the murmurings of patients and machines. It wouldn’t have mattered if it had been dead silent… the motion in my head is distracting enough.

“Why did this have to happen?” my sixteen-year-old brain wonders, “I have never been hurt like this. Who’s going to believe I broke my arm and my leg…playing basketball…at a practice? The orderly’s right…I need to make up a better story than that. I’ll tell people I was saving a small child from an approaching semi…my leg and arm just couldn’t get out of the way in time…that’s a better story for sure. It sounds like a reasonable explanation for why I’ll be doomed to these casts for the next six weeks.”

It is night two of my hospital stay, and I’m finally alone. My dad has come and gone on the breeze of his alcohol-filled breath. My sister has called crying to tell me our basketball team lost the playoff game, and my stupid boyfriend had even less to say on the phone than usual.  It is the first time since arriving I am lucid enough to recognize the fear, pain, and sadness have arrived. I wasn’t afraid when they talked about resetting my badly broken arm…I wasn’t afraid when the doctor explained I had fractured my tibia just below my knee cap… I wasn’t afraid as they wheeled me out of surgery and past the waiting room where my mom and soccer coach were visiting. I wasn’t afraid as the day-time conversations swirled around my mobility. “She’s going to need a specially-constructed pair of crutches. Oh, and to get around school? I guess you’re right, she’s probably going to need an electric wheelchair.”

Now, in the solitude of a crowded hospital… with only muted hallway light to cut through the darkness… the fear grows. I am afraid of the unknown.  I can’t picture what this new kind of movement will look like. I didn’t know quite what to make of this new version of myself.

Tears fill my eyes and as they start to pour down my cheeks, I have to let them fall.  I can’t move the casted arm, and the other one is painfully connected to my I.V.

“So this is what it’s going to be,” I think. Tear after tear lands on my hospital gown.

I try to compose myself, as the weight of the casts seeps past my bones and into the very center of my awareness.

“I can’t do this,” I sob to no one in particular.

 

This scene, in my sports story, is more important than any other I experienced. It was a stark wake-up call to how dysfunctional my relationship with sports had become. The moment I hit that basketball floor, the world I had built, and the only world I felt I understood, shattered. I had been functioning as a barely one-dimensional athlete, and I hadn’t realized it.

Successful athletes need to be physically coordinated and conditioned, but they also need to be mentally tough and emotionally stable. Who was I without the physical capacity to compete in sports? I hadn’t had a reason to contemplate that question, and I likely would never have asked it without being forced. So in the six weeks that followed my “accident” I took inventory of my worth. I had to look at my world without the physical language on which I had become so completely dependent. I was forced to gauge whether I had the internal toughness to fight through pain, ridicule, and recovery, and I had to address the gaping holes in my emotional armor.  When I emerged on the other side of that time of reflection, I was not the same person, and I dare argue, the “recovering” version was why I ever came close to attaining my full potential as an athlete.

Breaking myself was the best thing that could have happened to me. Only during the course of research for this book, did I begin to fully understand, and appreciate, why battling through that injury made me a better athlete…and a better person. Of course, I knew that the entire experience had been, as my mom put it, “character-building”, but I hadn’t taken the time to fully analyze why those weeks of immobility were so necessary. Before I got hurt, I truly believed physical work and achievement were all that mattered. Period. I had used both academic and athletic achievement as a way to distract me from the painful parts of my childhood. I hadn’t spent time thinking about the emotional fuel I had been using, nor had I considered whether my internal script was building a solid foundation for my beliefs about myself.  The only piece I had succeeded in achieving in athletics, up to that point, was my physical literacy.

 

The next blogpost will be about physical literacy and the ways parents and coaches can utilize the developmental tool to build physically stronger athletes.

 

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Copyright 2013     Meagan Frank                               Choosing to Grow

 

Spring soccer started a couple weeks ago.

In our house it looks like chaos…pretty much from start to finish. Both the girls are playing and, in what seems like a purposeful punishment for our family, their practices are scheduled on the same days…at the same time…and of course at two different places.

I’ve made it work (even without my second driver). I get our oldest son set up with carpools for wherever he needs to go, and then the girls and I start running.

I drop off Middle Sprout and peel out of the parking lot as soon as I see her coach step out of his car.  Little Sprout and I arrive late to her practice (doing what we can not to disrupt things) and then I assist with the drills before we leave a few minutes early to go back and pick up her big sister. (who is usually waiting for me to arrive… with her coach)

I think after the craze of yesterday, Little Sprout finally understands why I was not able to take on the responsibility of head coach for her team this year. Six-year-olds need a coach who is there before they are and who can stay after they’ve gone.

The thing is, it took a while for another parent to step up and take on the role of coach for this little U-6 team. I felt badly that I couldn’t volunteer…but it’s clear why.

The man who eventually volunteered did so reluctantly. He admits he doesn’t know much about soccer and that he has not worked much with kids this age.  The thing is…he’s perfect for them without trying. He is kind, patient…and learning.

The girls LOVE him…and they are starting to love “soccer”!

I put parentheses around “soccer” because what is happening for this young developing team of athletes is not soccer the way that I know it…and it shouldn’t be.

It’s good that their coach doesn’t see what I see when I watch the girls try to kick… or dribble… or shoot. I see areas that I would love to correct and it takes every bone in my body not to point out when they do it “wrong”. He is working to learn names, understand the drill description in the association practice plan, and then it looks like herding cats to run them through the important games of tag, or red light/ green light. He lets them choose games and in doing so…they are a part of the process.

A couple weeks ago, I wrote a blogpost about The Need for Creative Athletes. In the post, I challenged youth coaches to allow for creativity in their practice plans. My daughter’s coach may not be planning it…but it is great that it is naturally happening anyway.

I recently read an awesome article entitled, The Courage to be Patient. It is a directive to youth soccer coaches, and it highlights the discipline it takes to truly adopt the best way to develop young athletes.

I’ve decided: allowing creativity is harder… the more experienced you are.

A friend of mine, who is the head coach for her daughter’s soccer team sent me a message about what she did to create a space of expressive and creative freedom for her players. I take to heart this decision because I know my friend well.  She is arguably one of the most intense competitors I have ever been around.  She and I were college teammates, and I know firsthand her intelligence of the game, her competitive edge, and her impressive work ethic.  Here is what she did:

Each player received a name tag that said “Meagan’s choice” for the practice. I warmed them up for a couple of minutes (only because it was cold and I didn’t want them to get hurt). From that point, the girls had control of the practice. Each player could turn in their sticker and then choose whatever game they wanted to play. They could repeat a game if they wanted…so we played sharks and minnows a couple of times. Or they could choose a game. Obviously, they call choose to play “soccer” games such as Clean Up Your Own Backyard (which I call poop in the yard…they laugh), Number Soccer, etc.  

What I’ve started to learn about the developing athlete, is that my daughter’s reluctant coach is providing an environment that is perfect for the needs of the kids at this age. Young kids need space to run in chaos.  They learn about collisions…and how to avoid them next time. They learn the ways that make it easier for them to keep the ball on their feet…because they don’t want to lose the game. They learn that laughter is part of sport. My friend had to make a conscious decision to have some courageous patience…but the players on her team will be better off for it.

It is counter-intuitive to allow creative chaos. Every one of us would rather have control…the thing is, kids need a chance to have some control too…and that feels a bit chaotic for us adults.

To learn about Meagan’s current book project make sure to visit her website:  www.meaganfrank.com.

                               

Copyright 2012        Meagan Frank                                      Choosing to Grow

I never thought I would play professional sports.

My husband thought he might.

I made the misstep last night of telling our 12-year-old that the chances of him becoming a professional hockey player are pretty miniscule.

I struggled with the reaction of both my husband and my son as they told me I was a dream-crusher.

That’s the last thing I wanted to do, but I couldn’t quite understand why being realistic was such a bad thing.

It’s great that little boys have professional athletes to watch on television.  It’s easy for them to emulate them and to look up to them as bigger versions of themselves.

Girls don’t have that.  Girls know they are not going pro, but they play hard anyway.

Too many boys only play hard because they think that professional sports might be in their future.

It got me thinking, where is the balance, and how should I parent our athletes to become the best versions of themselves? I am contemplating this issue from the perspective of a mom of a boy and two daughters.

Should there be a double-standard about raising different-gendered athletes?

Right now I am of the mindset that there should not.

We have a sporting lifestyle because of the inherent good that can come from competing in team sports.  Given that our son likely has less than a .05% chance of playing for any length of time in the NHL, his chances of going pro are about the same as his sisters. The chances of professional competition for any of our kids is so small,  they should all be playing sports for many more reasons than a paying contract.

I don’t want to hurt our kids in any way, and my intention for the comment was to help him to know that we have no expectation for him to play pro.  He heard it that I don’t believe he can.

I think it comes down to this:  THERE IS A DIFFERENCE BETWEEN DREAMS AND GOALS

Dreams are healthy, and it is fun to imagine the possibilities. Goals take action and intent, and the approach to the pursuit of goals looks incredibly different. It would be unfair to all of our kids if I didn’t equip them with tools to pursue their goals.

I feel like I just spilled the beans about Santa Claus, and the structure of our son’s world has begun to reshape itself.  It comes down to whether he believes he is chasing a dream or whether he has a goal he believes he can attain.

If it becomes a goal to play at the highest level that is possible for him, his actions and approach will start to look different.  That’s up to him.  All we can do is help him to build that goal-parachute one stitch at a time. And in the meantime, I’ll continue to encourage him to take care of that back-up chute too.

So here are the crucial questions:

Should I have waited until he was older to talk about this? Should I have let him figure this out for himself?

Has this scenario played out in your house, and if so, how did it go for you?

To learn more about Meagan or her current book project, Choosing to Grow: For the Sport of It, visit her website www.meaganfrank.com.

 

 

Copyright 2012                Meagan Frank                                      Choosing to Grow

 

 

Referees challenge our civility.

We expect perfection, we criticize mistakes, and we’re regularly disappointed when we realize that refs are… actually flawed and imperfect…just like us.

We wish they weren’t. We wish that every call were fair and impartial. If there is imperfection, we are more accepting if we benefit from the mistakes, but we all know that there are plenty of mistaken calls made against us too.

So what do we do with this paradox?  We want and expect perfection, but we put flawed humans in charge of implementing it.

My brother suggests we put machines in the place of referees, because computers would be impartial and much closer to perfect. The technology is probably there. There are programs that could read the speed of a pitch and determine if the ball is in a strike zone or not. The computers could read exactly where the football is to be placed and there would never be another question about whether it was a first down or not. We could teach computers to recognize fouls and to call games much more accurately.

We could probably do it, but I hope it never happens.

Referees are part of the games. The same games that offer THE BEST life learning opportunities available. Nothing helps us to learn how to navigate the human condition more than working in, with and past human imperfection. Part of me thinks that is why we are driven to play those games in the first place.

So be challenged by that.  Be challenged to make a civil decision in the face of injustice.

One of the most influential coaches I had as a child drilled into our heads that, “No matter what the call…THE REF IS ALWAYS RIGHT!!”

No use arguing, even if the call is completely wrong. No use wasting energy mumbling under your breath because refs don’t change the call once they’ve made it. The best use of energy is to get refocused and to prepare for the next play… the next moment.  Learning how to do that prepares people for what it is to live in and with the human condition.

We cannot change some of the most grievous and unfair situations we face. We can sit and bellow about it. We can yell and make lots of noise about the injustice, but what does that do to propel us to a different place? Nothing. Spending a moment acknowledging the bad call and then repositioning ourselves to move forward is the best and only thing we should teach our kids to do.

There will be plenty of unfair calls. Some games might be decided because of them, but if there is no malicious intent or safety concerns, the refs themselves have just offered an unbelievable opportunity for life lesson.  Complaining about a ref denies everyone a chance to learn from the mistakes.

Refs are players in the game. So much so that (at least for soccer and hockey) if the players, the ball or the puck collide with the ref…the play goes on.

We need to foster respect for the games we play…those life games…and encouraging respect for the referees is an integral part of that.

The ref is always right and the right decision is to believe that.

Have you ever been a referee? How important do you think it is to teach kids how to referee too?